THE UK'S WEEKLY WEATHER

This week in the UK, prepare for a variable mix of weather conditions. Monday looks set to be a dry day with occasional showers. The mercury will peak at close to 20°C before cooling overnight. Tuesday brings a more intense chance of downpours, with the potential for heavy rain. The rest of the week will fluctuate between sunny spells and scattere

Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women navigating the unique experience of menopause. This time of life is marked by hormonal shifts that can reveal themselves in a range of ways, including hot flashes, sleep disturbances, and changes in energy levels. Ayurvedic practices aim